Everyone has experienced periods of waking up in the middle of the night, but how many of us actually manage to fall asleep again? Unfortunately, a lot of people make some common mistakes without realizing it when it comes to going back to bed. In this article, we’ll share what you need to avoid and how you can successfully fall asleep after a middle-of-the-night wakeup.
Mistakes People Make When Waking Up
The most common scenario when you can’t fall asleep is constantly tossing from side to side or just lying there, waiting to hear that annoying alarm sound. Unfortunately, that’s not the right way to proceed. There are a few reasons why waking up at night and not being able to fall back asleep is a regular thing for some people.
If you’re experiencing such issues, this might be a sign you’re going through stress or pain. Another reason might be environmental factors such as outside noise, movements, or temperature. It’s also possible that you suffer from a sleep disorder such as sleep apnea.
How to Fall Asleep Again
The best thing you can do when waking up during the night is stay in bed and try to relax instead of constantly tossing and turning. Wait for about 10 to 15 minutes, and if this doesn’t help you get back to sleep, it’s time to roll out of bed. Go to a quiet room in your home and find a relaxing activity such as reading, meditating, or trying out breathing exercises. Return to bed once you start feeling sleepy again.
Forget about looking at the alarm clock or checking your phone through the night. It will make falling asleep even harder. Also, if you check your phone and find interesting content, it will stimulate your brain to think about it, and you won’t be able to relax. Follow the tips above, and you’ll definitely notice the difference.
A proposal has sparked much debate on the internet, with differing opinions on whether this act of true love was adorable or disgustingly gross. On a flight to the Mexican coastal city of Cancun, one passenger decided it was the perfect moment to propose to his partner, right outside the airplane’s restroom.
An Interesting Proposal on a Flight
In a TikTok video that has gone viral, a man kneels and holds a ring while his partner uses the plane’s restroom. As she exits the bathroom, other passengers on the aircraft applaud and laugh, while others hold up signs that read, “Will you marry me?”
The soon-to-be bride appears completely shocked and has placed both hands over her mouth, with an enormous grin on her face. Other passengers can be heard saying, “Just say yes” throughout the plane. She says yes while fighting back emotions and embraces her new now-fiancé.
The Perfect Time to Propose!
The TikTok propose video now has over 3.1 million views. One user commented that for them, it’s the participation of the entire flight. Another user commented that this was one of the most straightforward proposals they’ve ever seen. So natural, unlike those who cried and acted as if they were surprised and didn’t expect it. A third user commented that they loved this one without being a fan of dramatic proposals because this one had no drama – just real people without any staged audience.
However, not everyone thought the proposal in front of the airplane restroom was romantic, as one user on Twitter recorded a video, saying, “Imagine someone using the restroom and everyone recording it. This video has received over 13.5 million views.
In either case, the term “love is in the air” is given an entirely new interpretation in this proposal video. Would you propose to your partner in an airplane, right next to the bathroom?