Life, with all its stresses and concerns, can be a real challenge to many individuals. Luckily, people have found a simple way to cope with stressful situations long ago. It’s called meditation, and it can do wonders for anyone. If you’re unacquainted and want to ease your way into it, this simple guide will help you a lot. Here’s how to meditate and boost your life satisfaction.
Meditate to Boost Mind and Body
Actually, it’s a lot easier to explain the downsides of not meditating than it is to reveal all the benefits of meditation. It’s no surprise that one can effectively tackle conditions like insomnia or chronic pain. Meditate at least twice a week for a few months, and you’ll soon start to notice a considerable improvement in your physical condition.
Meditation also reduces stress and anxiety levels while boosting self-awareness. Regular meditation sessions can help individuals improve their focus and attention span as well. An unlikely benefit of regular meditation sessions is that they strengthen your brain activity, making the brain less prone to developing memory-related problems in elderly years.
The list really goes on and on. So, if you’re trying to improve your overall condition and life satisfaction, give meditation a try. You’d be surprised what you can achieve.
How to Pick the Ideal Type of Mediation
Nowadays, there are various types of meditation that can fit any person. It’s crucial to identify the type you’d enjoy doing because it’s all about you and your satisfaction. Meditate on something you don’t like, and you’re less likely to pick up the habit of regular meditation.
Typically, there are several main types of meditation. These include focus attention, open monitoring, and mindfulness meditation. The first type emphasizes training your mind to steer clear of distractions. Open-monitoring meditation involves broadening one’s awareness across all elements of their surroundings. The latter type is designed to help you focus on the current moment, tackle your attention span, and influence curiosity, as well as kindness.
How to Meditate the Right Way
Once you’ve decided what type of mind-focusing session you want to adopt in your daily routine, it’s time to learn how to meditate correctly. Experts can start meditating out of the blue, but it’s not so easy for beginners. If you’re inside, remove all unwanted distractions and noises. Focus on your breathing patterns, and find your own rhythm. You can put a hand on your diaphragm to help you stay connected with your breathing.
In case you’re outside, find a quiet place like a park or a stadium and try to ignore unwanted noises. You can close your eyes to remove distractions when meditating outdoors.
In January 2020, long before the difficult world situations swept through most of the world, Dante, 27, downloaded Hinge, Bumble, and Tinder. He wanted to meet people and have fun but wasn’t looking for hookups. He had over 60 dates, with varying degrees of success. He claimed that the whole dating experience nowadays is different from what it used to be. Here is why.
The Whole Dating Experience
The abundance of dating options, complete with flashing lights, blaring sounds, and zippy graphics, gives these apps the feel of a video game. Such apps engage areas of the brain that transform them into a sport. This releases endorphins with each match or text message. Because users don’t know which swipe will result in a match, apps like Tinder use a variety of ratio reward schedules. This means that your matches will be randomly distributed. It’s the same reward system used in Las Vegas slot machines and in an animal experience where researchers train pigeons to repeatedly peck at a light on the wall.
The evolution of online dating is one of the most significant events in the history of human reproduction. According to a 2017 Stanford study, approximately 40% of straight couples and 60% of same-gender couples in the US met online. Even before social-related spikes, online dating is now the most common way for American couples to meet.
Finding Love Online
Here is another story. It’s about Amanda Kusek, 33, who met her current boyfriend, Frank, on Tinder in 2015. He was her first date on the app, and she only ever had two dating app meetups! Amanda shares that she found it appealing that Frank wanted to meet her in person after a brief conversation. Kusek proposed to her boyfriend on the Connecticut balcony of her mother’s home in August 2020. Her mother even bought them a pillow that reads “We Met on Tinder.”
Hayley Quinn, a London-based dating coach, asserts that a simple shift in perspective can improve people’s online dating experiences. She says that apps reflect human behavior. For example, if you begin believing that no one wants anything genuine anymore, this will be your story. You must create your motivation to interact meaningfully with these platforms.
Instead of swiping while watching Netflix, Quinn advises her clients to dedicate a portion of their day to using dating apps and to optimize their dating profiles so that the photos are well-lit, the captions are non-generic, and the opening messages are tailored to the person they have matched with. Yes, that’s right – no Hi’s or Hey’s. Good luck!